Hyaluronic acid, also known as hyaluronan, is a transparent, gooey substance that’s naturally produced by your body.
The largest amounts of it are found on your skin, connective tissue, and tissue.
Its principal job is to retain water to keep your cells well lubricated and moist.
Hyaluronic acid has a variety of uses. Many people take it as a nutritional supplement, but it is also used in topical serums, eye drops, and injections.
Here are 7 clinically endorsed advantages of taking hyaluronic acid.
1. Promotes Healthier, More Supple Skin:
About half of the hyaluronic acid in the human body is found in your skin, where it binds to water to help retain moisture.
However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke, and pollution may decrease its amounts from the epidermis.
Taking hyaluronic acid supplements may prevent this decrease by providing your body extra amounts to integrate into the epidermis.
Doses of 120–240 milligrams every day for a minimum of one month are shown to significantly increase skin moisture and reduce dry skin from adults.
Hydrated skin also lessens the look of wrinkles, which might explain why many studies show that supplementing with it can make skin appear smoother.
When applied to the top layer of the epidermis, hyaluronic acid serums can reduce wrinkles, redness, and dermatitis.
Some dermatologists even inject hyaluronic acid fillers to help keep skin looking firm and young.
Hyaluronic acid supplements might help increase skin moisture and reduce the appearance of fine lines and wrinkles.
Topical remedies can soothe redness and dermatitis, while injections can make skin look firmer.
2. Can Speed Wound Healing:
It’s naturally within the skin, but its concentrations increase when there is the harm in need of repair.
Hyaluronic acid helps wounds heal quicker by regulating inflammation levels and signaling the human body to build more blood vessels in the damaged area.
Implementing it to skin wounds was shown to decrease the size of wounds and reduce pain faster compared to a placebo or no treatment in any way.
Hyaluronic acid also has antibacterial properties, so it can reduce the chance of disease when applied directly to open wounds.
What’s more, it is effective in combating gum disorder, speeding up recovery following tooth surgery, and removing ulcers when used topically in the mouth.
While the research on hyaluronic acid serums and gels is promising, there’s not been any study to determine whether hyaluronic acid supplements may give the very same advantages.
However, as oral nutritional supplements boost the amount of hyaluronic acid found in the epidermis, it’s reasonable to suspect they may offer some benefit.
Applying hyaluronic acid directly to an open wound can help hasten the recovery process. It’s unknown whether supplementing with it would have the same effect.
3. Relieve Joint Pain by Keeping Bones Well Lubricated:
Hyaluronic acid is also found at the joints, which keeps the distance between your bones well lubricated.
When the joints are sterile, the bones are not as inclined to grind against each other and cause uncomfortable pain.
Holding 80–200 milligrams daily for at least two months has been demonstrated to significantly reduce knee pain in people with osteoarthritis, particularly those between the ages of 40 and 70 years of age.
Nevertheless, an investigation of over 12,000 adults found just a modest decrease in pain and a greater chance of adverse effects.
Some study shows that matching oral hyaluronic acid supplements with shots can help extend pain-relieving benefits and raise the amount of time between shots.
Hyaluronic acid supplements are good at reducing joint pain in people with osteoarthritis. Injections can also be used but might come with dangers.
4. Soothe Acid Reflux Symptoms:
New research demonstrates Acide Hyaluronique supplements may help reduce symptoms of acid reflux.
Hyaluronic acid may help soothe the damaged lining of the esophagus and hasten the healing procedure.
Individual studies also have shown benefits.
One study found that taking a hyaluronic acid and chondroitin sulfate supplement.
Alongside an acid-reducing medication diminished reflux symptoms 60 percent more than just taking acid-reducing drugs alone.
Research in this area is still relatively new, and more research is required to replicate these results. Nevertheless, these results are promising.
A combination supplement containing hyaluronic acid and chondroitin sulfate can help reduce the signs of acid reflux in certain people.
5. Relieve Dry Eye and Discomfort:
Roughly 1 from 7 older adults suffers from symptoms of dry eye because of decreased tear production or rips evaporating too quickly.
Since hyaluronic acid is excellent at retaining moisture, it is often utilized to treat dry eyes.
Eye drops containing 0.2 to 0.4% hyaluronic acid have been shown to decrease dry eye symptoms and improve eye health.
Contact lenses that contain slow-release hyaluronic acid are also being developed as a potential remedy for dry eyes.
In addition, hyaluronic acid eye drops are frequently used during eye surgery to decrease inflammation and speed wound healing.
To date, no studies have examined the effects of hyaluronic acid supplements on dry eyes, but it may be a future area of research.
Hyaluronic acid is naturally found in the eyes and often an ingredient in eye drops to relieve dry eye symptoms.
It’s unknown if supplementing with it might have the very same effects.
6. Preserve Bone Power:
New animal research has started to look into the effects of hyaluronic acid supplements on bone health.
Two studies have found that hyaluronic acid supplements can help slow the rate of bone loss in rats with osteopenia, the onset stage of bone loss that precedes osteoporosis.
Test-tube studies have also shown that high levels of hyaluronic acid can increase the activity of osteoblasts, the cells responsible for building new bone tissue.
Though its consequences on human bone health have not yet been analyzed, early creature and test-tube studies are promising.
Animal and test-tube research suggest that high levels of hyaluronic acid may help prevent bone loss, but no study has been conducted on people.
7. Could Prevent Bladder Pain:
Approximately 3–6% of women suffer from a condition called interstitial cystitis, or painful bladder syndrome.
This illness causes stomach pain and tenderness, together with a strong and frequent urge to urinate.
The urinary frequency associated with this condition when inserted directly into the bladder through a catheter.
It’s unsure why hyaluronic acid helps alleviate these symptoms, but researchers hypothesize that it helps repair damage to bladder tissue, which makes it less vulnerable to pain.
Studies have not yet determined whether oral hyaluronic acid supplements may increase amounts of it in the gut enough to have exactly the very same effects.
Hyaluronic acid can relieve bladder pain when inserted directly into the bladder through a catheter, but taking nutritional supplements by mouth might not have exactly the very same effects.
Possible Side Effects and Precautions:
Considering that the body naturally produces it, allergic reactions are extremely rare.
One study in 60 people with gout who took 200 mg per day for one year reported no negative side effects.
However, its consequences during pregnancy or breastfeeding have not been thoroughly studied.
So that these classes ought to be careful and prevent messing with it.
There is also some evidence that cancer cells are sensitive to hyaluronic acid and taking nutritional supplements can make them grow quicker.
Hyaluronic acid injections into the skin or joints have a higher risk of side effects.
However, unwanted reactions are largely associated with the injection procedure, rather than hyaluronic acid.
Hyaluronic acid is usually very safe when used as a supplement, but individuals that are pregnant or have a history of cancer may wish to avoid taking it.
The Bottom Line:
Hyaluronic acid is well-known for its skin benefits, especially alleviating dry skin, reducing the appearance of wrinkles, fine lines, and wrinkles, and speeding up wound healing.
It may also help alleviate joint pain in people with osteoarthritis.
Other noteworthy applications include hyaluronic acid eye drops to relieve dry eyes and inserting hyaluronic acid directly into the bladder via catheter to reduce pain.
Overall, hyaluronic acid is a valuable supplement for a variety of conditions, particularly those related to skin and joint health.
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