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Prime Health Blog

Mental Health

Depression

Unveiling the Signs and Symptoms of Depression

Introduction: Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It goes beyond the normal fluctuations in mood that everyone experiences and can significantly impact a person’s daily life, relationships, and overall well-being. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, …

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Cognitive Behavioral Therapy (CBT)

Everything you need to know about Cognitive behavioral therapy (CBT)

Overview: Cognitive behavioral therapy (CBT) is a kind of psychotherapeutic treatment that helps people learn how to identify and change troubling or destructive thought patterns that have a negative impact on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can lead to and worsen psychological difficulties, depression, and anxiety. These …

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Stockholm syndrome

Stockholm syndrome: What is that and who Does it Affect’s?

Overview: Stockholm syndrome is commonly linked to high-profile kidnappings and hostage scenarios. Aside from famous crime cases, general people may also develop this emotional illness (psychological condition) in response to various kinds of trauma. In this article, we will take a look at what exactly the Stockholm syndrome is, how it got its name, the …

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Gaslighting may cause a person to distrust themselves (feel scared & vulnerable)

Best Ways to Recognize Gaslighting and Get Help

Overview: Gaslighting is a form of psychological abuse where an individual or group makes somebody question their sanity, understanding of truth, or even memories. Individuals experiencing gaslighting frequently feel confused, anxious, and unable to trust themselves. The term gaslighting derives from the 1938 play and 1944 movie Gaslight, in which a husband manipulates his spouse …

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