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Importance of Alcohol Detox & Understanding Alcohol Withdrawal
Introduction: Alcohol withdrawal is a complex physiological and psychological process that occurs when individuals who are dependent on alcohol suddenly
Mysteries of Sleep Disorders
Introduction: Sleep Disorders: Sleep is a fundamental pillar of health, and can be disrupted by various factors, leading to sleep
Unveiling the Signs and Symptoms of Depression
Introduction: Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It goes beyond the
Health Benefits of Black Seed Oil
Overview: Black Seed Oil: Throughout history, black seed oil has been revered as a powerful natural remedy, known by different
Health Benefits of Coconut Water
Overview: Coconut water, the clear and slightly sweet liquid found inside young green coconuts, has gained immense popularity in recent
Constant Headache or Chronic Headaches
Overview: Constant Headaches: We’ve all experienced the symptoms of headaches at some time throughout our life. Most of the time,
Uses of Castor Oil with 4 Benefits
Overview: Castor oil is a multi-purpose vegetable oil that has been used for hundreds of years. It is made by
Health Benefits of Dates variety of Advantages & Uses
Overview: Dates are rich in antioxidants and fiber. The nutritional benefits of dates may help improve brain health and reduce the
Fundamentals of Glucotoxicity
What is Glucotoxicity? Glucotoxicity: High blood sugar levels untreated may lead to glucotoxicity, also known as glucose toxicity. It is caused
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researchers’ four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.
