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Understanding Silent Migraine | Migraine without Headache
Overview: Migraine without Headache: Migraines are often associated with intense headaches, but what if we told you that you can
Binge Eating Disorder | Understanding, Coping, and Seeking Help
Overview: Binge Eating Disorder (BED) is one of the most common eating disorders in the world, yet little is known
Types of Birth Control Methods: Risks and Effectiveness
Overview: Birth Control Methods: The importance of birth control in family planning is essential, especially for the couple, so that
MEDICATION FOR MIGRAINE HEADACHES
Overview: Medication for Migraine Headaches: Migraine is not simply a severe headache, it is a disease and a widespread condition
Bacterial Vaginosis: How to Treat BV
Introduction Bacterial Vaginosis (BV) is among the most prevalent vaginal infections that affect women. It develops when there is a lack
Aging Process | Understanding Ozempic Face Aging
Introduction Aging is a natural aspect of our lives but a subject of fascination, research, and even mystery. In the
Retinal Migraine Headache
Overview: Retinal migraine is an infrequent condition that affects the vision in one eye. It may cause visual disturbances or even
Benefits of Having a Sleep Journal
Introduction Sleep Journal: Everyone needs to sleep; however, how much is enough? If you’ve had the experience of awakening after 12
Therapy for Depression: 6 Types of Depression
Overview Therapy for Depression: Depression is a complex mental health condition that affects millions of people around the world. It
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.