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Unveiling the Health Benefits of Lion’s Mane Mushroom
Introduction: Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a unique and fascinating fungus with a long history of
Unveiling the Remarkable Health Benefits of Chia Seeds
Introduction: In recent years, Chia seeds have gained widespread popularity as a superfood, celebrated for their impressive nutritional profile and
Understanding Migraines the Complex Neurological Conditions
Migraines: They are complex neurological conditions characterized by recurrent moderate to severe headaches often accompanied by other symptoms such as
Exploring the Marvels of Rambutan
Introduction: Welcome to our comprehensive guide on Rambutan, the exotic fruit that’s not only a treat to the taste buds
Understanding Pulsating Headache and Throbbing Headache
Pulsating Headache and Throbbing Headache “Pulsating” and “throbbing” are terms often used to describe the sensation of certain types of
Unlocking the Wonders of Mullein Tea
Overview: The Mullein tea can be described as a flavorful drink that has been used for centuries to treat a
Swai Fish its Nutritional Value & Concerns About Swai Fish Farming
What Is Swai Fish and Where Does It Come From? Swai can be described as a white-fleshed soft fish with
Migraine Symptoms Prodrome Cause in Male and Female
Migraine Symptoms Prodrome The migraine symptoms prodrome phase of a migraine is the initial stage that can occur hours or
Understanding Widow’s Peak Causes and Myths
Widow’s Peak: The mystery of a Widow’s Peak extends beyond its visual appeal; it holds interesting clues about your genetics.
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.