Diseases & Condition
What is HMPV Human Metapneumovirus?
Introduction Human Metapneumovirus (HMPV) is a respiratory virus that has garnered increasing attention in recent years, mainly as global awareness
January 11, 2025
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Women Health
Bladder Control Problems & Treatments
Overview: Bladder control issues can significantly impact the quality of life, but understanding the symptoms, causes, and treatments can help
January 2, 2025
Headache & Migraine
Understanding Silent Migraine | Migraine without Headache
Overview: Migraine without Headache: Migraines are often associated with intense headaches, but what if we told you that you can
December 21, 2024
Health
Binge Eating Disorder | Understanding, Coping, and Seeking Help
Overview: Binge Eating Disorder (BED) is one of the most common eating disorders in the world, yet little is known
December 7, 2024
Sexual Health
Types of Birth Control Methods: Risks and Effectiveness
Overview: Birth Control Methods: The importance of birth control in family planning is essential, especially for the couple, so that
November 30, 2024
Headache & Migraine
MEDICATION FOR MIGRAINE HEADACHES
Overview: Medication for Migraine Headaches: Migraine is not simply a severe headache, it is a disease and a widespread condition
November 20, 2024
Women Health
Bacterial Vaginosis: How to Treat BV
Introduction Bacterial Vaginosis (BV) is among the most prevalent vaginal infections that affect women. It develops when there is a lack
November 12, 2024
Beauty
Aging Process | Understanding Ozempic Face Aging
Introduction Aging is a natural aspect of our lives but a subject of fascination, research, and even mystery. In the
November 5, 2024
Headache & Migraine
Retinal Migraine Headache
Overview: Retinal migraine is an infrequent condition that affects the vision in one eye. It may cause visual disturbances or even
October 23, 2024
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.