Workout
Hybrid Workout Plans (Save Time & See Results)
Overview: Hybrid Workout Plans: Do you feel like you have to choose between lifting weights or going for a run?
May 22, 2026
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Mental Health
Gentle Guide to a Digital Detox for Mental Health
Introduction: Digital Detox: Feeling constantly wired yet drained? You’re not alone. Many of us are caught in a loop of
January 9, 2026
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Headache & Migraine
Hormonal Headaches vs. Migraines 7 Key Differences
Overview: If you’ve ever felt a pounding in your temples or a dull ache around your forehead that seems to
December 18, 2025
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Sexual Health
Vaginal Health & Atrophic Vaginitis – Helpful Guide
Introduction: Let’s be honest, talking about vaginal health can feel a little awkward. But it’s a vital part of your
November 21, 2025
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Women Health
Mental Health & ADHD in Women Hidden Truths
Introduction: ADHD in Women: For many women, the journey to an ADHD diagnosis is long, confusing, and often lonely. The
November 10, 2025
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Sexual Health
Birth Control Options & Their Side Effects
Overview: Birth Control Options: Making decisions about birth control options, also called contraception, is a big part of many people’s
October 24, 2025
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According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
- Do you smoke?
- Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
- Do you eat at least 5 servings of fruits and vegetables daily?
- Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.