Prime Health Blog

Home

Prime Health Blog

A Blog for Healthy Life Style...

Get health related  news and updates from trusted sources…

What We Offer For Good Health?

We offer different categories of Articles to meet your specific requirement and provide the best possible knowledge from trusted sources available.

Headache & Migraine

Migraine Headache Diet

Overview: Migraine Headache Diet– In the case of controlling migraine headaches, your diet could play an essential role in diminishing

Read More »

According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.

See how well you measure up on the researcher’s four keys to wholesomeness:

Do you smoke?

Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?

Do you eat at least 5 servings of fruits and vegetables daily?

Do you exercise 30 minutes or more, 5 times a week?

The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.