Overview:
Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally within the body. It acts as an antioxidant, which protects cells from damage and plays a significant role in metabolism.
Why is it that people take CoQ10?
Although it plays an integral role in the entire body, most healthy people have sufficient CoQ10 naturally. There’s some evidence that adding more — in the form of CoQ10 supplements — may be advantageous.
Increasing age and some medical conditions are correlated with falling amounts of CoQ10. But in these instances, it’s uncertain that adding CoQ10 is going to get an effect.
There is evidence that CoQ10 supplements may lower blood pressure slightly.
CoQ10 is also utilized as a treatment for heart failure and other heart ailments, helping to improve some symptoms and reduce potential cardiac dangers when coupled with routine medicines, but the evidence is conflicting.
Though controversial, some preliminary evidence suggests that it may help to prevent or treat the adverse consequences, such as muscle aches and liver problems, of taking statin-type cholesterol drugs.
Preliminary studies have demonstrated that it may slow, but not stop, the progression of Alzheimer’s disease.
CoQ10 has also been analyzed as a preventive treatment for migraine pain, even though it may take several months to do the job.
However, the study has not found any conclusive advantages. Although CoQ10 is sold as an energy supplement, there is no evidence that it will increase energy in a typical person.
How much CoQ10 should you take?
There’s no established perfect dose of CoQ10. Studies have used doses ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day.
Follow the instructions on the bottle or get advice from your doctor or a dietitian. Keep in mind that different nutritional supplements might have different ingredients and advantages.
Could you get CoQ10 naturally from foods?
Good food sources of CoQ10 include:
- Coldwater fish, like tuna, salmon, mackerel, and sardines
- Vegetable oils
- Meats
Which are the risks of taking Coenzyme Q10?
Side effects appear to be rare and mild. They include diarrhea, nausea, and heartburn.
Risk. People with chronic diseases like heart failure, liver or kidney issues, or diabetes ought to be wary of using this supplement. CoQ10 may lower glucose levels and blood pressure.
Doses of more than 300 milligrams may affect liver enzyme levels. People taking blood thinners and thyroid medications in addition to chemotherapy should consult their physicians before using supplements.
Interactions. Given the lack of evidence about its security, The supplements aren’t recommended for children or for women who are pregnant or breastfeeding.
People taking blood thinners and thyroid medications, as well as chemotherapy, should check with their doctor before using Coenzyme Q10 supplements.
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