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New Migraine Medications and Migraine Treatments
Overview: Migraine Medications: The experience of living with migraine is difficult due to a variety of reasons. Not only do migraine
Understanding Sleep Sex Disorder (Sexsomnia)
Overview: Sleep Sex: Sleepwalking, sleeping talking, and even driving while asleep are just a few of the sleep disorders you’ve
Tattoo Scabbing | Tattoo Bubbling – How to Deal With it
Overview: Tattoo Scabbing: A new tattoo requires three steps: You first get inked. Then you let the tattoo heal for
7 Most Frequent Causes & Signs of Bump on Gums
Overview: Bump on Gums: A lot of people suffer from gum pain or irritation at one moment. Plaque build-up and other
A Beginner’s Guide for How to Cleanse Crystals
Cleanse Crystals: Although working with crystals is a well-known method, it’s important to remember that there’s no evidence-based research to
Inhalants Addiction And Abuse
Inhalants Addiction: Although national surveys show the fact that 21.7 million Americans have tried Inhalants at most once throughout their
Anxiety for Dogs: Signs and Ways to treat it
Overview: Anxiety for Dogs: Dogs can experience anxiety just like humans. Although it can be distressing, anxiety is normal and healthy. Dog
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researchers’ four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.
