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![Ice Pick Headaches](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/04/Ice-Pick-Headaches.jpg?fit=300%2C200&ssl=1)
Understanding Ice Pick Headaches & it’s Typical Symptoms
Overview: The ice pick headaches are the type of headache that causes quick jolts that cause stabbing pain. Most often,
![Loin's Mane Mushroom](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/04/Loins-mane-mushroom.jpg?fit=300%2C200&ssl=1)
Unveiling the Health Benefits of Lion’s Mane Mushroom
Introduction: Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a unique and fascinating fungus with a long history of
![Chia seeds](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/04/Chia-seeds.jpg?fit=300%2C200&ssl=1)
Unveiling the Remarkable Health Benefits of Chia Seeds
Introduction: In recent years, Chia seeds have gained widespread popularity as a superfood, celebrated for their impressive nutritional profile and
![Migraines](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/04/Migraine.jpg?fit=300%2C200&ssl=1)
Understanding Migraines the Complex Neurological Conditions
Migraines: They are complex neurological conditions characterized by recurrent moderate to severe headaches often accompanied by other symptoms such as
![Rambutan](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Rambutan.jpg?fit=300%2C200&ssl=1)
Exploring the Marvels of Rambutan
Introduction: Welcome to our comprehensive guide on Rambutan, the exotic fruit that’s not only a treat to the taste buds
![Pulsating Headache and Throbbing Headache](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Pulsating-Headache-and-Throbbing-Headache.png?fit=300%2C200&ssl=1)
Understanding Pulsating Headache and Throbbing Headache
Pulsating Headache and Throbbing Headache “Pulsating” and “throbbing” are terms often used to describe the sensation of certain types of
![Mullein Tea](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Mullein-Tea.jpg?fit=300%2C200&ssl=1)
Unlocking the Wonders of Mullein Tea
Overview: The Mullein tea can be described as a flavorful drink that has been used for centuries to treat a
![Swai Fish](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Swai-Fish.jpg?fit=300%2C200&ssl=1)
Swai Fish its Nutritional Value & Concerns About Swai Fish Farming
What Is Swai Fish and Where Does It Come From? Swai can be described as a white-fleshed soft fish with
![Migraine Symptoms Prodrome](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Migraine-Symptoms-Prodrome-Cause-in-Male-and-Female-4.png?fit=300%2C200&ssl=1)
Migraine Symptoms Prodrome Cause in Male and Female
Migraine Symptoms Prodrome The migraine symptoms prodrome phase of a migraine is the initial stage that can occur hours or
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.