Prime Health Blog
A Blog for Healthy Life Style...
Get health related news and updates from trusted sources…
What We Offer For Good Health?
We offer different categories of Articles to meet your specific requirement and provide the best possible knowledge from trusted sources available.
Tips for Managing Migraine Trigger Foods
Introduction Migraine Trigger Foods: Migraines are more than just a headache; they are a debilitating condition that can significantly impact
How to Stop Snoring & the Reason Behind
Introduction Snoring is an all too familiar sound that can disrupt your sleep and affect those around you. But what
Saffron the Golden Spice
Introduction Saffron, often dubbed the “golden spice,” has captivated cultures across millennia for its vibrant color, distinct flavor, and many
Understanding Ocular Migraine Treatment & Home Remedies
Introduction Ocular migraine is a term used to describe a specific type of migraine that affects vision. Understanding its symptoms,
Best Cure and Home Remedies for Ringworm
Overview: Ringworm is a common fungal infection that affects the skin, hair, or nails. Despite its name, it is not
Health Benefits of Berberine A Powerful Supplement
What is Berberine? Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. It has
Understanding Skin Rash and the Common Causes
Overview: Skin rash, a common dermatological condition, manifests in various forms, causing discomfort and sometimes distress to those affected. As
Ozempic: Understanding the Diabetes Medication
Overview: Ozempic is a medication primarily used in the treatment of type 2 diabetes mellitus. It belongs to the class
Nerve Pain Medication, Symptoms, Diagnosis & Treatment
Understanding Nerve Pain & Treatments Nerve Pain Medication: Nerve pain, medically termed neuropathic pain, is a complex condition characterized by
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.