Women Health
Breast Cancer Screening Guidelines
Overview: Breast Cancer Screening: If you’ve felt confused about when you should start getting mammograms or how often to have
October 11, 2025
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Women Health
PCOS and Fertility: A Comprehensive Guide to Getting Pregnant
Introduction: PCOS and Fertility: Receiving a diagnosis of Polycystic Ovary Syndrome (PCOS) can bring up a lot of emotions, especially
September 29, 2025
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Mental Health
Mental Detox Natural Ways to Boost Mental Health
Overview: Mental Detox: Do you ever feel like your mind is running a million miles an hour? Like there’s a
September 23, 2025
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Women Health
What is Estrogen? How to Boost Estrogen Naturally
Introduction: How to Boost Estrogen: Feeling off lately? Experiencing mood swings, low energy, or irregular periods? You might be dealing
August 21, 2025
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Sexual Health
How to Naturally Boost Testosterone?
Introduction: Natural Ways to Boost Testosterone: Testosterone is a vital hormone for both men and women, playing a key role
August 6, 2025
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Mental Health
Understanding Postpartum Depression in 2025
Overview: Becoming a mother is a life-changing experience, but it can also bring emotional challenges. One of the most common
July 21, 2025
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According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
- Do you smoke?
- Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
- Do you eat at least 5 servings of fruits and vegetables daily?
- Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.