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![Widow's Peak](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/03/Widows-Peak.jpg?fit=300%2C200&ssl=1)
Understanding Widow’s Peak Causes and Myths
Widow’s Peak: The mystery of a Widow’s Peak extends beyond its visual appeal; it holds interesting clues about your genetics.
![Flu](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/02/Flu.jpg?fit=300%2C200&ssl=1)
Influenza (Flu) – Overview and Prevention
Overview: Flu: Influenza, commonly known as the flu, is a highly contagious respiratory illness caused by influenza viruses. It can
![Headache Behind Eyes](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/02/Headache-Behind-Eyes.png?fit=300%2C200&ssl=1)
Waking up with Headache Behind Eyes
Headache Behind Eyes Waking up with a headache behind eyes can be a distressing experience. It’s often linked to factors
![Glycemic Index](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/02/Glycemic-Index-GI.jpg?fit=300%2C200&ssl=1)
Understanding Glycemic Index (GI) & Key Points
Overview: The Glycemic Index (GI) is a numerical scale that ranks carbohydrates in food based on how quickly they affect
![Food Addiction](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/01/Food-Addiction.jpg?fit=300%2C200&ssl=1)
Complex World of Food Addiction
Overview: Food addiction is a complex and controversial concept that refers to a compulsive relationship with food characterized by a
![Dash Diet](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2024/01/Dash-Diet.jpg?fit=300%2C200&ssl=1)
A Comprehensive Guide to the DASH Diet
Overview: DASH Diet: (Dietary Approaches to Stop Hypertension) is a dietary plan designed to prevent and manage hypertension, commonly known
![Alcohol Withdrawal , Alcohol Detox](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2023/12/Alcohol-Withdrawal.jpg?fit=300%2C200&ssl=1)
Importance of Alcohol Detox & Understanding Alcohol Withdrawal
Introduction: Alcohol withdrawal is a complex physiological and psychological process that occurs when individuals who are dependent on alcohol suddenly
![Mysteries of Sleep Disorders](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2023/11/Mysteries-of-Sleep-Disorders.jpg?fit=300%2C200&ssl=1)
Mysteries of Sleep Disorders
Introduction: Sleep Disorders: Sleep is a fundamental pillar of health, and can be disrupted by various factors, leading to sleep
![Depression](https://i0.wp.com/primehealthblog.com/wp-content/uploads/2023/11/Depression.jpg?fit=300%2C200&ssl=1)
Unveiling the Signs and Symptoms of Depression
Introduction: Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It goes beyond the
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.