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Healthy Snacks that can Aid in Weight Loss
Overview: Healthy snacks play a crucial role in maintaining a balanced diet and supporting overall health. Here’s an overview of
Incredible Health Benefits of Dragon Fruit
Overview: In our quest for optimal health and wellness, dragon fruit emerges as a true superfood, boasting an impressive array
Understanding Ice Pick Headaches & it’s Typical Symptoms
Overview: The ice pick headaches are the type of headache that causes quick jolts that cause stabbing pain. Most often,
Unveiling the Health Benefits of Lion’s Mane Mushroom
Introduction: Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a unique and fascinating fungus with a long history of
Unveiling the Remarkable Health Benefits of Chia Seeds
Introduction: In recent years, Chia seeds have gained widespread popularity as a superfood, celebrated for their impressive nutritional profile and
Understanding Migraines the Complex Neurological Conditions
Migraines: They are complex neurological conditions characterized by recurrent moderate to severe headaches often accompanied by other symptoms such as
Exploring the Marvels of Rambutan
Introduction: Welcome to our comprehensive guide on Rambutan, the exotic fruit that’s not only a treat to the taste buds
Understanding Pulsating Headache and Throbbing Headache
Pulsating Headache and Throbbing Headache “Pulsating” and “throbbing” are terms often used to describe the sensation of certain types of
Unlocking the Wonders of Mullein Tea
Overview: The Mullein tea can be described as a flavorful drink that has been used for centuries to treat a
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.