Potassium Rich Foods:
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet plan.
Like sodium and calcium, potassium is a mineral that’s found in some foods.
Having the right amount in your diet helps to keep you healthy, so it is crucial to eat plenty of potassium-rich foods.
Lots of the foods which you already eat contain it.
If you have to boost the quantity of potassium in your diet, make healthy food selections by choosing items below to add to your menu.
Many fresh fruits and vegetables are rich in potassium:
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are high in this mineral)
Potatoes
Mushrooms
Peas
Cucumbers
Zucchini
Pumpkins
Leafy greens
Juice out of potassium-rich fruit is also a good alternative:
Orange juice
Tomato juice
Prune juice
Apricot juice
Certain dairy products, such as milk and yogurt (low-carb or fat is greatest ).
Some fish contain potassium:
Tuna
Halibut
Home
Trout
Rockfish
Beans or beans which are high in potassium include:
Lima beans
Pinto beans
Kidney beans
Soybeans
Lentils
Other foods that are rich in potassium include:
Salt substitutes
Molasses
Nuts
Meat and poultry
Brown and wild rice
Bran cereal
Whole-wheat bread and pasta
Just how Much You Need:
You ought to have 4,700 milligrams (mg) of potassium daily. Many Americans do not meet that goal.
Your needs might be different if you have kidney disease. Some individuals with kidney disease should get less potassium than the 4,700 mg rule.
If your kidneys do not work well, too much potassium can stay in your own body, which can cause muscle and nerve problems.
If you have kidney disease and your physician hasn’t already told you what your limit is, ask about it.
On the Label?
For quite a while, it was not recorded on the Nutrition Facts food labels of packaged food items.
But in May 2016, the Nutrition Facts principles were altered, and potasium will then be listed.
Businesses will need to upgrade their food labels on or before January 2020. That should make it much easier for you to monitor your intake for greater health.
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