Prime Health Blog

Potassium Rich Foods

The Miracle Of Potassium Rich Foods.

Potassium Rich Foods:

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet plan.

Like sodium and calcium, potassium is a mineral that’s found in some foods.

Having the right amount in your diet helps to keep you healthy, so it is crucial to eat plenty of potassium-rich foods.

Lots of the foods which you already eat contain it.

If you have to boost the quantity of potassium in your diet, make healthy food selections by choosing items below to add to your menu.

Many fresh fruits and vegetables are rich in potassium:

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are high in this mineral)







Leafy greens

Juice out of potassium-rich fruit is also a good alternative:

Orange juice

Tomato juice

Prune juice

Apricot juice

Certain dairy products, such as milk and yogurt (low-carb or fat is greatest ).

Some fish contain potassium:






Fishes are the good source

Beans or beans which are high in potassium include:

Lima beans

Pinto beans

Kidney beans



Other foods that are rich in potassium include:

Salt substitutes



Meat and poultry

Brown and wild rice

Bran cereal

Whole-wheat bread and pasta

Just how Much You Need:

You ought to have 4,700 milligrams (mg) of potassium daily. Many Americans do not meet that goal.

Your needs might be different if you have kidney disease. Some individuals with kidney disease should get less potassium than the 4,700 mg rule.

If your kidneys do not work well, too much potassium can stay in your own body, which can cause muscle and nerve problems.

If you have kidney disease and your physician hasn’t already told you what your limit is, ask about it.

On the Label?

For quite a while, it was not recorded on the Nutrition Facts food labels of packaged food items.

But in May 2016, the Nutrition Facts principles were altered, and potasium will then be listed.

Businesses will need to upgrade their food labels on or before January 2020. That should make it much easier for you to monitor your intake for greater health.

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