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Double Chin

How to Get Rid of a Double Chin

What is the cause of a Double Chin:

Double chins, which is also known by the term sub-mental fat, it is a frequent condition that develops when a fat layer is formed below the chin.

A double chin is typically linked to weight gain, however, you don’t need to be overweight to get one. Genetics or looser skin due to aging could also trigger double chins.

If you’re struggling with an extra chin that is double-chins and you want to rid yourself of that double-chin area, there are many ways to do it.

Exercises to target the double chin:

Although there’s no evidence that chin exercises can help remove your double chin, there is evidence from anecdotes.

Here are six workouts that could aid in strengthening and toning the skin and muscles around the double chin. If you are not told otherwise, repeat every exercise 10-15 times.

1. Straight jaw juts out:

  • Reverse your head and look up towards the ceiling.
  • Move your jaw forward until you feel an expansion under your chin.
  • Make sure the jaw is jutting for 10 seconds.
  • Relax your jaw, then return your head back to a neutral posture.

2. Ball exercise:

  • Put a 9-to-10-inch ball under your cheeks.
  • Place your chin against the ball.
  • Repeat 25 times daily.

3. Tongue stretch:

  • When you are looking straight ahead, stick your tongue as far as you are able.
  • Your tongue should be lifted upwards, then towards your nose.
  • For 10 seconds, hold the position and then let go.

4. Pucker up:

  • When you tilt your head towards the back, gaze at the ceiling.
  • Make your lips pucker like you’re kissing your ceiling in order to stretch the area below your chin.
  • Stop puckering and get your head into the normal posture.

5. Jaws that extend to the bottom:

  • Turn your head to the side and gaze up at the ceiling.
  • Make sure you turn your head towards the right.
  • Then, slide your jaw downwards.
  • For 5 to 10 seconds before releasing.
  • Repeat the exercise by turning your head toward the left.

6. Neck stretch:

  • Reverse your head and look up at the ceiling.
  • Your tongue should be pressed against the roof of your mouth.
  • For 5 to 10 seconds, then release.

The way to reduce a double chin is through exercise and diet:

Should your double chin appears caused by weight growth, losing weight can cause it to shrink or out of the way. The best method to shed weight is to consume nutritiously and work out often.

A few healthy eating guidelines include:

The way to reduce a double chin
The way to reduce a double chin
  • Consume four portions of vegetables each day.
  • Consume three portions of fruits every day.
  • Replace refined grains with whole grains.
  • Beware of processed foods.
  • Consume lean proteins like fish and poultry.
  • Consume healthy fats including avocados, olive oil, and nuts.
  • Do not eat foods with fried ingredients.
  • Consume low-fat dairy products.
  • Reduce your sugar intake.
  • Practice portion control.

As the number falls on your scale, the appearance of the face may get thinner.

For weight loss to be more effective to help lose weight, the doctor may recommend you do moderate physical exercise as long as 300 min per week which is roughly 45 minutes per day.

It is also recommended to do exercises for strength twice per week.

Any physical activity that is intense like mowing the lawn or gardening, as well as shopping, counts towards this weekly target.

Treatments for double chins:

If your double chin appears to be due to genetics, tightening your chin with exercises can assist. It isn’t clear if weight loss can assist. In this instance, your doctor might suggest invasive procedures like:


It is also known under the name liposculpture the process of lipolysis makes use of liposuction or heat that is generated by a laser, which melts away fat and smooths the face.

In the majority of cases, the use of a local anesthetic is all you need during lipolysis to reduce the appearance of the double chin.

Lipolysis is a treatment for fat. It doesn’t eliminate excess skin cells or improve the elasticity of the skin. The side effects of lipolysis could include:

  • Swelling
  • Bruising
  • Pain


Mesotherapy is a minimally invasive procedure that gives tiny amounts of fat-dissolving substances via a series of injections.

In 2015, the Food and Drug AdministrationTrusted Source approved deoxycholic acid (Kybella), an injectable drug used in mesotherapy. Deoxycholic acid aids your body to absorb fats.

It is possible to require 20 or more injections of deoxycholic acid to cure the appearance of a double chin. You may have as many as six treatments in total.

You should wait at the minimum an entire month before having treatments.

Deoxycholic acid can cause serious nerve damage if administered incorrectly. Only a dermatologist or specialist in plastic surgery that is familiar with the medication should administer the injections.

The potential side effects of deoxycholic acid as well as other mesotherapy injectables comprise:

  • Swelling
  • Bruising
  • Pain
  • Numbness
  • Redness

The Next Steps are:

Treatments for double chins
Treatments for double chins

The most effective method to rid yourself of excess fat everywhere in your body is eating a balanced diet and working out often.

If you’re trying to rid yourself of a double-chin, take your time. If you don’t go through laser lipolysis or liposuction, it will not disappear in a matter of hours. Based on what size your double chin is it could take several months before it becomes less noticeable.

Being healthy and weight-wise will help keep your double chin under control. Additionally, it can provide advantages as it lowers your risk of developing:

  • Diabetes
  • High blood pressure
  • Sleep apnea
  • Heart disease
  • Certain cancers
  • Stroke

If you’re not sure that your double chin is due to genetics, you should give your weight loss, cardio workout, as well as chin, exercise a try prior to undergoing an operation.

Before you begin a diet or exercise routine, consult your physician. They’ll discuss any health issues that you may have and assist you to establish healthy weight reduction goals.

They’ll also help you develop an eating regimen that is compatible with your lifestyle.

If exercise and diet don’t improve your double-chin issue, inquire with your physician if an in-depth procedure is a possibility for you.

Ask your friends and loved ones for support.

Hope you find this article helpful enough to give you information about Double Chin and 6 easy exercises which are very helpful to get rid of it easily.

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