Matcha Tea has skyrocketed in popularity lately, together with matcha shots, lattes, teas, and even desserts emerging everywhere from health shops to coffee shops.
Like green tea, matcha stems from the Camellia sinensis plant. However, it has grown differently and has a special profile.
Farmers grow matcha by covering their tea plants 20–30 days prior to harvest to prevent direct sunlight.
This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.
Matcha contains the nutrients from the entire tea leaf, which leads to a larger amount of caffeine and antioxidants than typically found in green tea.
Studies of matcha and its components have discovered an assortment of benefits, showing that it may help protect the liver, promote heart health, and even assist in weight loss.
Listed below are 7 health benefits of matcha tea, all according to science.
· High in antioxidants:
Matcha is full of catechins, a class of plant compounds in tea that acts as natural antioxidants.
Antioxidants help stabilize harmful free radicals, which are chemicals that can damage cells and cause chronic disease.
If you add matcha powder to hot water to generate tea, the tea contains all the nutrients in the entire leaf.
It will have a tendency to possess more catechins and antioxidants than simply steeping green tea leaves.
Actually, by one estimate, the number of particular catechins in matcha is up to 137 times greater than in other kinds of green tea.
One study demonstrated that mice matcha supplements reduced damage brought on by free radicals and also improved antioxidant action.
Adding matcha to your diet can increase your caloric consumption, which may help prevent cell damage and even lower your risk of numerous chronic diseases.
Matcha includes a concentrated amount of antioxidants, which may decrease cell damage and prevent chronic illness.
· May help to protect the liver:
The liver is vital to health and plays a central role in flushing out toxins, metabolizing medications, and processing nutrients.
Some studies have found that matcha may help safeguard the health of your liver.
One analysis gave diabetic rats matcha for 16 weeks and discovered that it helped prevent harm to both the kidneys and liver.
Another analysis gave 80 people with the nonalcoholic fatty liver disease either a placebo or 500 milligrams of green tea extract every day for 90 days.
After 12 weeks, green tea extract significantly reduced liver enzyme levels. Elevated levels of the enzymes are a mark of liver damage.
Additionally, a study of 15 studies found that drinking green tea was associated with a diminished risk of liver disorder.
But it’s important to remember that there might be other variables involved in this association.
Some studies have revealed that matcha could prevent liver damage and decrease the risk of liver disease.
· Boosts brain work:
Some research shows that several of the elements in matcha could help improve brain function.
One analysis in 23 individuals looked at how people performed on a series of tasks designed to measure brain performance.
Some participants consumed matcha tea or a pub containing 4 grams of matcha, while the control group has a placebo tea or bar.
The researchers discovered that matcha brought improvements in attention, reaction time, and memory compared to the placebo.
Another small study demonstrated that consuming two grams of green tea powder daily for two months helped improve brain function in older individuals.
Additionally, matcha includes a more concentrated quantity of caffeine than green tea, packing in 35 milligrams of caffeine per half teaspoon (approximately 1 g ) of matcha powder.
Multiple studies have linked caffeine intake to improvements in brain function, citing faster reaction times, increased focus, and enhanced memory.
Matcha also contains a chemical known as L-theanine, which alters the effects of caffeine, promoting alertness and helping prevent the crash in energy levels that can follow caffeine consumption.
L-theanine has also been shown to boost alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.
Matcha has been shown to improve attention, memory, and response time. Additionally, it contains caffeine and L-theanine, which can improve several facets of brain function.
· Can help prevent cancer:
Matcha is packed with health-promoting chemicals, including some which were linked to cancer prevention in the test tube and animal research.
In 1 study, green tea infusion decreased tumor size and slowed the development of breast cancer cells in rats.
It is particularly high in epigallocatechin-3-gallate (EGCG), a type of catechin that’s been proven to have powerful anti-cancer properties.
Other test-tube studies have shown that EGCG is effective in the skin, lung cancer, and liver cancer.
Remember that these were test tube and animal studies looking at specific compounds found in matcha.
Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.
· May promote cardiovascular health:
Heart disease is the main cause of death worldwide, accounting for an estimated one-third of all deaths in people over the age of 35.
Several studies show that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.
Green tea has been shown to decrease levels of total and”bad” LDL cholesterol, as well as triglycerides.
It may also help prevent the oxidation of LDL cholesterol, yet another factor that can protect against heart disease.
When coupled using a well-balanced diet and a healthful lifestyle, drinking it may keep your heart healthy and protect you from the disease.
Studies show that green tea and matcha can decrease several heart disease risk factors.
· Helps you lose weight:
Have a peek at any fat loss supplement and there is a fantastic chance you will see”green tea extract” listed in the ingredients.
Green tea is well-known for its ability to improve weight loss.
Actually, studies reveal it may help speed up metabolism to improve energy expenditure and encourage fat burning.
One small study demonstrated that taking green tea extract during moderate exercise increased fat burning by 17 percent.
A review of 11 studies also showed that green tea reduced body weight and assisted maintain weight loss.
Though the majority of these studies concentrated on green tea extract, matcha comes from precisely the same plant and should have the exact same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, each of which might help weight loss.
· Matcha tea is very easy to prepare:
Taking advantage of the many health benefits of matcha is straightforward — and the tea tastes yummy.
You can make traditional matcha tea by peeled 1–two tsp (2–4 g ) of matcha powder into your cup, including 2 ounces (59 ml) of warm water, and mixing it together with a bamboo whisk.
You can also adjust the ratio of matcha powder to water according to your favorite consistency.
For a thinner tea, then decrease the powder to a half teaspoon (1 gram) and mix with 3–4 oz (89–118 ml) of hot water.
If you want a more concentrated version, combine 2 tsp (4 g ) of powder with only 1 oz (30 ml) of water.
If you are feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes.
As always, moderation is essential. Although matcha is fraught with health benefits, more isn’t always better.
In fact, liver issues have been reported in certain people who drank high levels of green tea daily.
The maximum tolerable intake of matcha powder is unclear and depends on the person. To be safe, make sure that you consume it in moderation.
It is ideal to stick to 1–2 cups every day and search for certified organic types to take advantage of matcha’s numerous health benefits without risking any unwanted effects.
There are many techniques to prepare matcha, which means you can choose the one you like best.
The Main Point:
Matcha comes in precisely the same plant as green tea, but as it is produced from the whole foliage, it packs in a more concentrated number of antioxidants and beneficial plant compounds.
Studies have revealed a variety of health benefits related to matcha and its components, ranging from enhancing weight loss to decreasing the chance of cardiovascular disease.
Firstly, the tea is straightforward to prepare, so that you may incorporate it effortlessly into your daily diet and give your day a burst of additional taste.
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