Overview: What Is Herd Immunity? With the increasing number of cases of COVID around the world, health officials around the world continue to work to find the ideal way to defend the public from the COVID-19 disease. You might have heard health officials mention “herd immunity” as a potential way to control the spread of […]
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Overview: Doing exercises to strengthen the lower back might help alleviate and prevent lower back pain. In addition, it can strengthen the core, leg, and arm muscles. According to researchers, exercise increases blood flow into the lower back region, which might reduce stiffness and hasten the recovery procedure. Below we describe how to do 10
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Overview: About (BMI)- Many of you want to know the answer to this question: How much should I weigh? However, there is not a single ideal healthy weight for each person, because a number of different factors play a role in your weight. These include age, height, sex, muscle-fat ratio, and body fat distribution, or
What Is Body Mass Index? Read More »
Overview: Losing belly fat isn’t an easy task. I hope you all agree with this fact. The Main Mantra you need to follow is to limit the calories you intake or only consume the number of calories you can burn each day. For this, you need to keep a constant check on calorie intake and
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What Is Arthritis? Arthritis can be defined as the swelling and tenderness of one or more of your joints within the body. It is an umbrella term that describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Yoga can help with arthritis in many ways. The main
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Overview: What Is Shin Splints? The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers, and military recruits. It is also known as Medial Tibial Stress Syndrome (MTSS), which is defined by the American Academy
Muscle strain it’s basically stretching or tearing of a muscle or a tissue connecting muscle to the tendon. Muscle Strains often occur in the lower back and in the muscle in the back of the thigh. In this article, we discuss the causes of Muscle strain, Strain symptoms, diagnosis, Treatment & Prevention, and some Home
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Overview: A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, and adequate calories. Diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a
A Healthy diet for a Healthy Life… Read More »
Yoga Talking about Yoga, it is not a Religion. It improves your physical and mental health with that you can easily achieve your aim and enjoy your life. It will show you that life-Yoga’s beauty comes with many powerful tools because the discipline focuses on three aspects; the mind, body, and soul. And it can
YOGA : Dealing With Stress in Hectic Life… Read More »
