Prime Health Blog

Apron Belly

Apron Belly Major Causes and Treatments


Apron Belly: Changes are part of life, be they pregnancy, weight gain, weight loss, or other unexpected events. You may find that your body isn’t the same after some of these changes.

It can be quite distressing to look in the mirror and see that your abdomen is covered with fat, tissue, and skin.

You might initially feel the urge to buy baggy sweatshirts and sweat pants to cover it. But you may also be worried that it will never go away, or if it is a sign of something more serious.

You may be wondering if this is normal, especially if you just had a baby. We have the information to help you answer any questions about apron bellies.

What’s an apron belly?

Apron belly is also known as pannus stomach, mother’s apron, or mother’s apron. It occurs when the belly and fat around the internal organs expand because of weight gain or pregnancy.

This results in additional fat deposits under the omentum (an area that looks like an apron and in front of your intestines).

An apron’s belly’s size can vary. It may hang to the top of your pubic area, the upper thighs, or even the knees. Giving birth or gaining weight are two possible causes of an apron stomach.

However, an apron stomach does not just occur in overweight women. An apron belly can also be seen in men, people who have lost weight, and others.

Apron belly can increase your risk of developing certain cancers such as ovarian cancer. It has been linked to type 2 diabetes and heart disease.

It can also be helpful to treat your apron belly. It can also cause emotional or physical discomfort that can be treated.

How can an apron belly be relieved of discomfort?

The emotions you may feel and the pain it causes can often be the source of your discomfort. Many people find their apron belly a source of shame and stress. You are not the only one!

People of all sizes and shapes may develop an apron stomach. It’s important that you address any underlying issues that may be affecting your overall health.

However, it is also important to release any shame or guilt about your belly.

There are many things you can do to make your apron belly feel better:

Apply anti-chafing creams:

The skin under the apron belly may rub or chafe. Anti-chafing creams can be used to prevent skin irritation and any discomfort that may follow.

Support bands and clothing can be used:

An apron belly can be disguised by using a support band, or clothing that supports the abdomen. This can help to prevent excess skin sagging, and relieve back pain caused by extra weight.

Make sure the area is clean and dry:

Good hygiene can prevent skin irritations and rashes. The skin underneath an apron belly can rub and trap heat and moisture, making it more susceptible to irritations and rashes.

It is important to find the right treatment options that will ease your discomfort and increase your confidence. You may be tempted to remove or reduce your apron belly but you need to take steps now to feel great.

Is it possible to reduce or eliminate the apron belly?

There are many options available if you want to reduce or eliminate your apron belly.

Remember that your overall health should be the priority. Any exercise or dietary plan should address your general wellbeing. An apron stomach is difficult to treat.

The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.

Exercise and healthy eating are key to losing weight:

Exercises for Apron Belly

Sometimes, weight loss can lead to a reduction in fat deposits. This approach can also help improve your overall health.

You may have heard that stomach crunches or sit-ups are the best exercises to target your apron belly. These exercises may help to strengthen your abdominal muscles, but they won’t make the apron disappear.

This is because the stomach has two layers of fat (unlike the legs and arms which only have one). Although body fat is an important survival tool, abdominal muscles can be the most difficult to tone.

Sitting up is a specific exercise that works abdominal muscles. Although the muscles may grow, they will still be covered by fat.

Instead of focusing solely on stomach crunches and reducing your apron belly, a variety of exercises is the best way to lose it.

Healthy eating is great for your overall health and appearance.

Nonsurgical and surgical treatments available:

Be aware that even if you lose weight or fat, there might be some skin left. This is something that diet and exercise can’t fix. Some people will have lots of skin. Others won’t.

Non-surgical and surgical options are available, but they can be costly.

Laser/CoolSculpting procedures:

Nonsurgical laser procedures can be very appealing if you are looking to lose some stomach fat.

These procedures can be used to reduce fat in other areas, and they don’t have to be limited to the abdomen. These procedures are not recommended if you are pregnant, have obesity, or have certain medical conditions.


This is a surgical procedure that removes the pannus.

A panniculectomy is not a tummy-tuck. Instead, it tightens the abdominal muscles and removes excess skin and fat. This can lead to a flatter abdomen. If desired, a panniculectomy may be combined with a stomach tuck or another abdominal procedure.

If you meet certain criteria, a panniculectomy may be covered under your insurance. This is because it’s not considered cosmetic surgery. Because a panniculectomy is a surgery, you will need to meet certain standards.

The Bottom Line:

You may feel embarrassed, scared, frustrated, or ashamed if you have noticed extra skin on your abdomen. You are not the only one!

If your apron belly is becoming uncomfortable (chafing or leaving a rash), there are ways to alleviate it. There are many ways to relieve the discomfort. You may be able to reduce your apron belly through exercise, diet, laser procedures, and/or surgery.

It may be a good idea to see your healthcare provider if you have an apron stomach. This will ensure that there are not any underlying health problems. You can also get specific advice from your healthcare provider about the best next steps.

Hope you find this article, on Apron Belly helpful enough to understand the causes and treatment options for apron belly. Feel free to subscribe and leave a comment below.



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