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Saffron the Golden Spice
Introduction Saffron, often dubbed the “golden spice,” has captivated cultures across millennia for its vibrant color, distinct flavor, and many
Understanding Ocular Migraine Treatment & Home Remedies
Introduction Ocular migraine is a term used to describe a specific type of migraine that affects vision. Understanding its symptoms,
Best Cure and Home Remedies for Ringworm
Overview: Ringworm is a common fungal infection that affects the skin, hair, or nails. Despite its name, it is not
Health Benefits of Berberine A Powerful Supplement
What is Berberine? Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. It has
Understanding Skin Rash and the Common Causes
Overview: Skin rash, a common dermatological condition, manifests in various forms, causing discomfort and sometimes distress to those affected. As
Ozempic: Understanding the Diabetes Medication
Overview: Ozempic is a medication primarily used in the treatment of type 2 diabetes mellitus. It belongs to the class
Nerve Pain Medication, Symptoms, Diagnosis & Treatment
Understanding Nerve Pain & Treatments Nerve Pain Medication: Nerve pain, medically termed neuropathic pain, is a complex condition characterized by
Healthy Snacks that can Aid in Weight Loss
Overview: Healthy snacks play a crucial role in maintaining a balanced diet and supporting overall health. Here’s an overview of
Incredible Health Benefits of Dragon Fruit
Overview: In our quest for optimal health and wellness, dragon fruit emerges as a true superfood, boasting an impressive array
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.