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Migraine Headache Diet
Overview: Migraine Headache Diet– In the case of controlling migraine headaches, your diet could play an essential role in diminishing
Understanding Muscle Pain and Aches
Muscle Pain Muscle pain, or myalgia, can occur in isolated muscles or throughout the body. It could vary from mild
Health Benifits & Side Effects of Vegan Diet
Overview: Vegan diets are plant-based diets that exclude animal products or by-products. This means that individuals following a vegan diet
Vitamin B Deficiencies & Role of Each Vitamin B Type
Introduction Vitamin B Deficiencies: Vitamin B plays a crucial role in maintaining our overall health, helping with energy production, brain
A Comprehensive Guide on Plant-Based Protein
Introduction Plant-Based Protein: In today’s world, where health, sustainability, and ethics are at the forefront of our decisions, plant-based protein
Tapentadol Tablet its Oral Uses and Warnings
Introduction Tapentadol is a medication that is primarily used to manage moderate to severe pain. It’s a relatively recent addition
Understanding Allergies that makes Life Challenging
Introduction Allergies can make life challenging, but understanding them can significantly improve how you manage your symptoms. Whether you’re sneezing
Tips for Managing Migraine Trigger Foods
Introduction Migraine Trigger Foods: Migraines are more than just a headache; they are a debilitating condition that can significantly impact
How to Stop Snoring & the Reason Behind
Introduction Snoring is an all too familiar sound that can disrupt your sleep and affect those around you. But what
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.