Women Health
Bacterial Vaginosis: How to Treat BV
Introduction Bacterial Vaginosis (BV) is among the most prevalent vaginal infections that affect women. It develops when there is a lack
November 12, 2024
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Beauty
Aging Process | Understanding Ozempic Face Aging
Introduction Aging is a natural aspect of our lives but a subject of fascination, research, and even mystery. In the
November 5, 2024
Headache & Migraine
Retinal Migraine Headache
Overview: Retinal migraine is an infrequent condition that affects the vision in one eye. It may cause visual disturbances or even
October 23, 2024
Sleep Aid
Benefits of Having a Sleep Journal
Introduction Sleep Journal: Everyone needs to sleep; however, how much is enough? If you’ve had the experience of awakening after 12
October 17, 2024
Diseases & Condition
Therapy for Depression: 6 Types of Depression
Overview Therapy for Depression: Depression is a complex mental health condition that affects millions of people around the world. It
October 7, 2024
Headache & Migraine
Migraine Headache Diet
Overview: Migraine Headache Diet– In the case of controlling migraine headaches, your diet could play an essential role in diminishing
September 28, 2024
Diseases & Condition
Understanding Muscle Pain and Aches
Muscle Pain Muscle pain, or myalgia, can occur in isolated muscles or throughout the body. It could vary from mild
September 20, 2024
Diet
Health Benifits & Side Effects of Vegan Diet
Overview: Vegan diets are plant-based diets that exclude animal products or by-products. This means that individuals following a vegan diet
September 13, 2024
Nutrition
Vitamin B Deficiencies & Role of Each Vitamin B Type
Introduction Vitamin B Deficiencies: Vitamin B plays a crucial role in maintaining our overall health, helping with energy production, brain
September 5, 2024
According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researcher’s four keys to wholesomeness:
Do you smoke?
Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.
