Overview
Natural blood thinners are substances that reduce blood’s ability to form clots. Although blood clotting is necessary, sometimes the blood may clot excessively, which can lead to potentially fatal complications.
Certain medical conditions such as congenital heart defects may make it necessary to take the blood-thinning medication in order to lower their chances of a stroke or heart attack.
Before you try these natural blood thinners remedies, consult your doctor. They may not be as effective as prescription medication or may cause side effects.
The following list includes foods and substances that can act as natural blood thinners to help lower the risk of blood clots:
1. Turmeric
The golden spice turmeric has been used for medicinal and culinary purposes for centuries.
Curcumin, which is the active ingredient in turmeric, has anti-inflammatory, blood-thinning, and anticoagulant properties.
According to a 2012 study, turmeric spice can help maintain blood anticoagulant levels.
You can add turmeric to soups and curries, or you can make comforting tea by mixing it with hot water. Turmeric is known as one of the best natural blood thinners.
2. Ginger
Another anti-inflammatory spice is ginger, which may prevent blood clotting. It is a natural acid known as salicylate.
Acetylsalicylic Acid (also known as Aspirin) is a synthetic salicylate derivative and powerful natural blood thinners.
People may use fresh or dried ginger in cooking, baking, and juices to get the anticoagulant properties of natural salicylates.
However, it is unlikely that natural salicylates will be as effective as blood-thinning medication.
An analysis of 10 studies from 2015 also found that ginger’s effects upon blood clotting were not clear.
This suggests that further research is required to fully understand ginger’s potential blood-thinning effects.
3. Cayenne peppers
Cayenne peppers, which are high in salicylates, can also be powerful blood-thinning agents.
Cayenne pepper can be quite spicy so many people cannot tolerate it in large quantities.
Cayenne pepper capsules are available online and in health food shops.
This spice also has the ability to lower blood pressure, increase circulation, and reduce pain sensations.
4. Vitamin E
Vitamin E can reduce blood clotting in several ways. The amount of vitamin E taken will determine the effects.
According to the National Institutes of Health’s Office of Dietary Supplements, people taking blood-thinning medications should not consume large amounts of vitamin E.
Although it is not known how much vitamin E thins the blood, it is probable that people would need more than 400 International Units per day.
Long-term use of high levels of vitamin E supplements (e.g., more than 1,500 IU per day) could cause adverse effects.
Vitamin E may be safer to obtain from food than supplements. Vitamin E-rich foods include:
- Almonds
- Safflower oil
- Sunflower oil
- Sunflower seeds
- Wheat germ oil
- Whole grains
5. Garlic:
Garlic has many benefits it is also known as Natural blood thinners, including its delicious taste in food and cooking.
Research has found that garlic powder with an odor is anti-thrombotic.
Antithrombotic agents are substances that prevent blood clots from forming.
Another review on Natural blood thinners’ trusted Source suggests that garlic may thin blood, but the effects are short-lived.
The American Academy of Family Physicians recommends that you stop taking garlic high doses 7-10 days prior to a planned operation due to its antithrombotic properties.
6. Cassia cinnamon
Cinnamon is rich in coumarin, which is a powerful blood-thinning ingredient. Coumarin is the main blood-thinning agent used in Warfarin.
Chinese cassia cinnamon has a higher Coumarin content than Ceylon cinnamon.
However, liver damage can result from long-term consumption of coumarin-rich cinnamon.
You may want to limit the cinnamon intake and use other natural blood thinners.
7. Ginkgo biloba
Traditional Chinese medicine practitioners have been using Ginkgo biloba leaves for thousands of years.
Ginkgo biloba is a popular herbal supplement in Europe and the United States.
It is used to treat blood disorders, memory issues, low energy, and other conditions.
According to some sources, Gingko thins the blood and has fibrinolytic properties. It may also dissolve blood clots.
According to a study on Natural blood thinners trusted Source, ginkgo extract may have similar effects as streptokinase (a drug that is used to treat blood clots).
However, the research was done in a laboratory and not on animals or people.
To determine if ginkgo can have the same effects on the human body, further research is needed.
8. Grape seed extract
Some evidence rested Source suggests that grape seed extract could have benefits for various heart and blood conditions.
It is rich in antioxidants, which may help to protect blood vessels and lower blood pressure.
Grape seed extract can also be used to reduce blood pressure and it also comes in a category of natural blood thinners foods.
The National Center for Complementary and Integrative HealthTrusted Source recommends that grape seed extract should be avoided by people suffering from blood disorders, people taking blood-thinning medication, and those who are about to undergo an operation.
9. Dong Quai
Dong Quai (also known as female Ginseng) is another traditional Chinese herb that can reduce blood clotting.
According to animal studies, dong Quai significantly speeds up the time it takes for blood to clot.
This may be due to dong Quai’s high coumarin content. The same substance that makes cinnamon so potent in anticoagulant properties.
Dong Quai can be taken orally and can be incorporated into herbal tea, soup, or other beverage.
10. Feverfew & Bromelain
Feverfew, a medicinal herb, is part of the same family as daisies and the Asteraceae families.
For migraines, certain digestive disorders, and fever, people take feverfew.
Feverfew can also be used to reduce blood clotting. It inhibits the activity of platelets.
Feverfew can be purchased in liquid or capsule form.
Bromelain, an enzyme extracted from pineapples, is what people use.
It can be used to treat high blood pressure and cardiovascular disease.
Research on Natural blood thinners indicates that bromelain may thin the blood, reduce blood clots, and increase clot formation. It also has anti-inflammatory and healing properties.
Bromelain can be purchased in supplements from drug and health stores.
The Bottom Line:
Clotting can be reduced by a variety of natural substances.
However, natural remedies and Natural blood thinners may not be as effective as blood-thinning medications and should not be used in place of prescription medication for people who are at high risk of developing blood clots.
The government does not inspect supplements and herbs as closely as drugs and food.
To ensure that they are of high quality and purity, people should thoroughly research each brand before purchasing.
Prescription blood thinners patients should consult their doctor before using natural remedies.
Some foods and substances, even though they are naturally occurring, can cause blood to thin, especially when used in combination with medication. This could increase your risk of bleeding.
Although foods that have potential blood-thinning effects can be eaten in safe amounts.
It’s important to consult a doctor before you try herbal remedies and natural blood thinners like grape seed extract and dong Quai.
Ask your friends and loved ones for support.
If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain…
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FAQs
Q: What is the best natural blood thinner?
A: The following list includes foods and substances that can act as natural blood thinners to help lower the risk of blood clots:
Turmeric
Ginger
Cayenne peppers
Vitamin E
Garlic
Cassia cinnamon
Ginkgo Biloba
Grape seed extract
Q: What herbs thin the blood naturally?
A: Cayenne pepper, cinnamon, and curry powder are some herbs and spices that have salicylates (natural blood thinners). There are also fruits that aid in blood thinners.
Q: Can Drinking Water thin your blood?
A: Jackie Chan, Dr. P.H. was the study’s lead author. Don’t drink all your extra H2O at once. To keep your blood sugar levels low, you need to drink water throughout each day. Start with one glass in the morning.
Q: What is the safest blood thinner to use?
A: To Prevent Stroke, Safer Blood-Thinning Drugs
Pradaxa (dabigatran), Xarelto, rivaroxaban, Eliquis (apixaban), Savaysa and most recently Savaysa are the newer medications. These drugs prevent pooled blood from clotting. The newer drugs, unlike warfarin, are safer and more convenient for patients.
Q: Is Vinegar a blood thinner?
A: Numerous animal studies have shown vinegar has the ability to lower blood triglycerides and cholesterol as well as blood pressure. There is not strong evidence that vinegar reduces the risk of developing heart disease in humans.
Q: Is coffee a blood thinner?
A: The ability of caffeine to increase plasma concentrations and thus anticoagulant effects were found. Patients should limit their intake of caffeine-rich products, such as. Warfarin therapy: Avoid tea and coffee