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Normal Body Temperature

Normal body temperature ranges in Children and Adults

Overview: Normal body temperature varies depending on several factors, including an individual’s age, gender, and activity levels. The normal body temperature for the adult is about 98.6°F (37°C), however, each individual’s baseline body temperature is slightly different, and might consistently be a bit lower or higher. In this article, we talk about the standard ranges […]

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Cognitive Behavioral Therapy (CBT)

Everything you need to know about Cognitive behavioral therapy (CBT)

Overview: Cognitive behavioral therapy (CBT) is a kind of psychotherapeutic treatment that helps people learn how to identify and change troubling or destructive thought patterns that have a negative impact on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can lead to and worsen psychological difficulties, depression, and anxiety. These

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Cholesterol LDL HDL

Cholesterol levels LDL, HDL, Treatment and Prevention

What is Cholesterol? If you’re reading this, you probably care about your wellbeing and the function cholesterol may play. That’s a significant first step. So, what is cholesterol? What exactly does it do? What are LDL and HDL cholesterol? Cholesterol is a waxy substance. It is not inherently “bad”. Your body needs it to build

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