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Lower back exercises

Strengthen your Lower Back: Top 10 Exercises

Overview: Doing exercises to strengthen the lower back might help alleviate and prevent lower back pain. In addition, it can strengthen the core, leg, and arm muscles. According to researchers, exercise increases blood flow into the lower back region, which might reduce stiffness and hasten the recovery procedure. Below we describe how to do 10 […]

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Indigestion, also known as dyspepsia or upset stomach

Natural Home Remedies for Upset Stomach and Indigestion

Overview: Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies. Common Signs of an upset stomach and indigestion comprise: Nausea Bloating Gasoline Belching, occasionally bringing up sour

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link between love and oxytocin ''The love hormone''

What is the connection between love and oxytocin?

Overview: Oxytocin is a hormone and a neurotransmitter that is involved in childbirth and breast-feeding. It’s also associated with empathy, trust, sexual activity, and relationship-building. It’s occasionally referred to as “The love hormone” because levels of oxytocin increase during hugging and orgasm (climax). It may also have benefits as a remedy for a number of

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