Prime Health Blog

Mental Health

Loin's Mane Mushroom

Unveiling the Health Benefits of Lion’s Mane Mushroom

Introduction: Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a unique and fascinating fungus with a long history of use in traditional Chinese medicine. Renowned for its distinctive appearance resembling the mane of a lion, this mushroom has recently gained widespread attention for its potential health benefits. In this article, we’ll dive into the

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Depression

Unveiling the Signs and Symptoms of Depression

Introduction: Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It goes beyond the normal fluctuations in mood that everyone experiences and can significantly impact a person’s daily life, relationships, and overall well-being. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities,

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Cognitive Behavioral Therapy (CBT)

Everything you need to know about Cognitive behavioral therapy (CBT)

Overview: Cognitive behavioral therapy (CBT) is a kind of psychotherapeutic treatment that helps people learn how to identify and change troubling or destructive thought patterns that have a negative impact on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can lead to and worsen psychological difficulties, depression, and anxiety. These

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Stockholm syndrome

Stockholm syndrome: What is that and who Does it Affect’s?

Overview: Stockholm syndrome is commonly linked to high-profile kidnappings and hostage scenarios. Aside from famous crime cases, general people may also develop this emotional illness (psychological condition) in response to various kinds of trauma. In this article, we will take a look at what exactly the Stockholm syndrome is, how it got its name, the

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