Overview: DASH Diet: (Dietary Approaches to Stop Hypertension) is a dietary plan designed to prevent and manage hypertension, commonly known as high blood pressure. Developed by the National Heart, Lung, and Blood Institute (NHLBI), the DASH diet emphasizes a balanced and heart-healthy approach to eating, with a focus on nutrient-rich foods that contribute to overall […]
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Introduction: Alcohol withdrawal is a complex physiological and psychological process that occurs when individuals who are dependent on alcohol suddenly stop or significantly reduce their alcohol intake. This withdrawal syndrome can range from mild to severe and can be a challenging experience for those going through it. Alcohol detoxification, commonly known as alcohol detox, is
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Introduction: Sleep Disorders: Sleep is a fundamental pillar of health, and can be disrupted by various factors, leading to sleep disorders. In this blog, we embark on a journey to unravel the mysteries surrounding these disorders, exploring their causes, the diagnostic process, and the diverse treatments available to restore restful slumber. Causes of Sleep Disorders:
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Introduction: Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It goes beyond the normal fluctuations in mood that everyone experiences and can significantly impact a person’s daily life, relationships, and overall well-being. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities,
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Overview: Black Seed Oil: Throughout history, black seed oil has been revered as a powerful natural remedy, known by different names like “black cumin seed oil” or “nigella sativa oil.” Derived from the seeds of the Nigella sativa plant, this ancient elixir offers a treasure trove of health and wellness benefits. In this blog post,
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Overview: Coconut water, the clear and slightly sweet liquid found inside young green coconuts, has gained immense popularity in recent years, not just as a trendy beverage but also as a natural elixir of health. This tropical thirst quencher doesn’t just taste great; it’s loaded with numerous health benefits that make it a go-to choice
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Overview: Constant Headaches: We’ve all experienced the symptoms of headaches at some time throughout our life. Most of the time, they’re just minor inconveniences that can be alleviated with OTC (OTC) medications for pain. But what happens if you have constant headaches that occur nearly every day? Chronic headaches occur when you experience a headache
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Overview: Castor oil is a multi-purpose vegetable oil that has been used for hundreds of years. It is made by extracting oil from seeds from the Ricinus communis plant. The seeds, also called castor beans contain a poisonous enzyme called ricin. However, the heat process that oil from castor undergoes during production destroys the ricin
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Overview: Dates are rich in antioxidants and fiber. The nutritional benefits of dates may help improve brain health and reduce the risk of developing diseases. Dates are the fruits from the palm of a date tree that is grown in a variety of tropical areas of the globe. Dates have been gaining popularity in recent times. Most
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What is Glucotoxicity? Glucotoxicity: High blood sugar levels untreated may lead to glucotoxicity, also known as glucose toxicity. It is caused by damaged beta cells. The body makes and releases insulin from beta cells. Insulin is a hormone that pulls sugar (also known as glucose) from your blood so that your cells can use it to produce
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