Sun poisoning doesn’t really mean that you’ve been poisoned. It is frequently the term used for a serious case of sunburn. This is usually a burn from ultraviolet (UV) radiation which inflames your skin.
Symptoms of Sun Poisoning:
Within just 15 minutes of being in the sun, you can be sunburned. However, you might not know it straight away. The redness and distress may not show up for a few hours.
You can become severely sunburned if you stay in the sun for a long time and do not wear protection. You are more likely to sunburn when you’ve got light skin and fair hair.
Severe sunburn or sun poisoning can cause symptoms such as the following:
- Skin redness and blistering
- Pain and tingling
- Fever and chills
Treating Sun Poisoning:
Some simple remedies usually do the trick for severe sunburn:
- Get out of sunlight.
- Take a cool (not cold) shower or bath or use cool compresses.
- Drink more fluids for a few days.
- Take ibuprofen or acetaminophen to relieve pain.
- Utilize aloe vera or a moisturizer.
- Completely cover sunburned places when moving outside.
Seek prompt medical care for these symptoms:
- A sunburn that creates allergies, covers a large region or Is Quite painful
- Facial swelling
- Upset stomach
- Chills and Fever
Preventing Sun Poisning:
Obey the basics of sun safety:
- Wear a sunscreen that has an SPF of 30 and states”broad-spectrum” on the tag, which means that it protects against the sun’s UVA and UVB rays.
Place it on around about 15 to 30 minutes before going out in sunlight.
Reapply at least every 2 hours and after you’ve been sweating or in the water.
- Limit your sun exposure between 10 a.m. and 2 p.m., and keep in mind that snow, water, and sand may intensify the sun’s damaging rays.
- Wear sunglasses, a hat, and protective clothing.
Check on your drugs. Consult your health care provider if whatever you choose may make your skin more sensitive to the sun.
By way of instance, some acne medicines, antibiotics, antidepressants, diuretics, heart drugs, and birth control pills make skin more sensitive.
So can some antibacterial medications and perfumes which go on your own skin.
Other Types of Sun Poisoning:
Sun poisoning may also refer to two types of reactions to the sun:
Polymorphous light eruption (PMLE).
PMLE is a reaction that doesn’t seem to be linked to drugs or diseases. It occurs in people that are at risk and who are vulnerable to extreme sunlight that they’re not used to.
For example, people living in northern climates can experience this if taking a winter holiday in a tropical climate.
Symptoms are a serious skin rash, usually appearing several hours after going out in the sun.
The rash may be itchy and contain:
- Small bumps over the sun-exposed areas of the body
- Dense clumps of lumps
- Hives, generally on the arms, lower legs, and torso
An inherited form of PMLE happens in Native Americans. It could last from spring till autumn.
Symptoms initially include nausea, burning, and itching, which generally last two or three days but can persist for months.
Other symptoms can start in a few hours of sunlight but move away in a few hours.
Treatment for PMLE Is Dependent upon its severity. Aside from staying from sunlight and protecting yourself if you are in the sun, you might not need treatment.
The rash can clean by itself within 7 to 10 days.
Symptoms may develop within minutes of exposure to the sun. If large Regions of skin are involved, symptoms may include:
- Loss of awareness
Even though the rash usually goes away within hours, you may experience the reaction off and on during the years.
Antihistamines can treat several cases, but see your doctor for advice.
Other prevention or treatment for PMLE or solar urticaria could include:
- Steroids that go in your skin
- Sunscreen that states”broad-spectrum” on the label, so it protects against the sun’s UVA and UVB radiation
- Phototherapy with psoralen UV light (PUVA) to desensitize skin to UV light
Ask your friends and loved ones for support.
If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain…
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