Prime Health Blog

Prime Health Blog

A Blog for Healthy Life Style

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Chronic Migraine Treatment
Headache & Migraine

Is Chronic Migraine Dangerous?

Overview: Chronic Migraine Treatment: Dealing with chronic migraine can be exhausting, frustrating, and life-disrupting. Unlike occasional headaches, chronic migraine is a neurological condition that

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Osteoporosis
Diseases & Condition

What is Osteoporosis?

Introduction Osteoporosis is often referred to as the “silent disease” because it progresses without obvious symptoms until a bone breaks.

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Ocular Migraine Relief
Headache & Migraine

Ocular Migraine When To Seek Help

Overview: Ocular migraine relief: Ocular migraines, also known as visual migraines, are temporary disruptions in vision, often involving bright flashes. Unlike

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According to a recent study, very few adults actually meet the criteria for a good lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for perfect living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.

See how well you measure up on the researcher’s four keys to wholesomeness:

  • Do you smoke?
  • Are you able to maintain your weight (a BMI of 18-25), or are you successfully losing weight to maintain a right body shape?
  • Do you eat at least 5 servings of fruits and vegetables daily?
  • Do you exercise 30 minutes or more, 5 times a week?

The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.

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