Noom Diet Plan
Most diets reduce out certain things such as carbs, calories, sugar, or fat to help you lose weight. Noom Diet is a little different. It’s a weight loss app that uses a psychology-based strategy to change your eating habits for the better.
According to its website, Noom utilizes technology to “help you change not just the way you eat, but how you believe.”
The idea of examining why you eat what you eat, and making adjustments, isn’t new.
But the convenience of a program is the key here. That strategy may be why Noom has racked up more than 50 million downloads since it debuted in 2013.
Noom’s Healthy Weight Program is a comprehensive health program, with meals, exercise, and mental health facets constructed.
The idea is to change your behaviors so that you do not just take off the weight, but maintain the weight reduction long-term.
To begin, you download the program and enter your height, weight, sex, age, overall health info, goal weight, social circles, and other aspects of your life into it.
Then you log your meals and snacks every day. The app provides you feedback on your food options to help you eat better and reach your target weight.
You also log your workout. The program has a built-in pedometer to keep track of your steps. Noom provides exercise recommendations for you to move more.
You will get regular feedback from a private coach through Noom’s messaging feature. The coach is there to inspire you toward your goal and help you overcome any barriers on the way.
You can even connect with other members via a virtual support team.
During the 16-week Diet program, Noom promises to instruct you on how you can make better food options.
You are going to receive articles each day about nutrition, weight reduction, and exercise, in addition to interactive challenges to help keep you going.
The program also offers advice that will assist you to prevent or manage chronic diseases like hypertension and diabetes.
Everything You Can Eat and What You Can Not:
No foods are off-limits with Noom, but the app steers you toward options that are lower in calories and higher in nutrition.
To simplify eating, the app color-codes foods yellow, green, and red based on their nutrient count. Red does not mean poor.
It merely means that these foods are higher in calories and meant to be eaten in smaller amounts.
Green foods like these contain the most nutrients, and should make up the majority of your daily diet:
- Fruit: Apples, bananas, strawberries
- Vegetables: Spinach, broccoli, bell peppers
- Whole grains: Oatmeal, brown rice, quinoa, whole bread
- Protein: Tofu
Yellow foods have fewer nutrients and much more calories. The goal is to eat these in moderate quantities:
- Fish: Tuna, salmon
- Dairy: Greek yogurt, low-fat cheese
- Grains: Whole-grain tortillas
- Protein: Grilled chicken, turkey breast, eggs
Red foods would be the highest in calories and lowest in nutrition. Eat these less often, and in smaller portions:
- Oils: jojoba oil, avocado oil, coconut oil
- Nut butter: Peanut butter, almond butter
- Seeds: Sunflower seeds, chia seeds
- Nuts: Almonds, walnuts
Level of Effort: Medium
You need to log everything you eat, and each time you exercise, for your app to give you the ideal advice.
If you are fairly tech-savvy, it should not take you over a couple of minutes each day. The advice you get out of Noom’s coaches can make it a lot easier to stay on track with your diet.
- Shopping and cooking? You’ll need to get your own cooking and shopping, but the program will provide you suggestions and recipes.
- Packaged foods or meals? Not required.
- Personal Meeting? Your Noom health coach is virtual. You message them whenever you need information.
- Exercise? Log your daily exercise, and Noom will give you advice on the best kinds of exercises to perform.
Does This Allow for Dietary Restrictions or Preferences?
The app’s recipes and color-coded ingredient lists include an assortment of foods.
So regardless of what your food philosophy is, from vegan to gluten, you need to have the ability to find something to fit your tastes.
What Else You Need To Know
Price. Following a free 2-week introductory period, Noom costs $59 per month or $129 for a three-month subscription.
Some folks have reported issues with canceling. The Better Business Bureau (BBB) has received over 1,200 complaints from people who say they canceled their trial offer but were billed $120 or more to get several months of subscription support.
Noom reacted to all the people who posted those issues on the BBB website, suggesting that it had issued refunds.
You’ll get daily advice and encouragement from one of Noom’s thousand-plus coaches.
Its coaches aren’t nutritionists they are more like behavior-change pros and people offering encouragement.
Does It Work?
Some research suggests that Noom does help people shed weight. In 1 study, 78% of people lost weight when utilizing Noom, and 23% lost more than 10 percent of the body weight.
Dieting is tough, regardless of what approach you take. Our society is installed in a means which produces weight loss hard; we dwell in what experts call an obesogenic landscape, which means it’s tough to avoid gaining weight.
So if the daily reminders and suggestions for cooking, eating, and exercise are personalized, there is a possibility that you can be more effective than doing it alone.
Setting goals and assessing and changing behaviors that could sabotage your actions are crucial.
The Last Word:
If you’re familiar with using apps, Noom is convenient. It’s all on your phone.
It enables you to identify what’s stopped you from losing weight up to now so that you can make actual changes.
So this isn’t about dropping some pounds for a special event and then going back into “normal”
Noom aims to make you a healthier eater all around. This takes effort, whether you do it in a program, use a paper-and-pen diary, or combine a real-life support group.
Of course, you need to be accountable. Lying to the program about what you’ve eaten or just how much you exercised will not get you results.
The private trainer can help keep you on track. But if you find it annoying to have someone message you daily, this strategy might not be for you.
Noom does not require the work out of shopping and cooking. You still have to do this part yourself.
But it does indicate what sorts of foods to consume, and it gives you recipes. That builds your skills in the long term to make those choices for yourself.
You’ll need to spend some money to make the most of this program. And the ideas here aren’t new.
But if the program would help you learn how to eat better and keep the changes that you make long-lasting, the outcomes may be well worth the cost.
Ask your friends and loved ones for support.
If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain…
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