Mental Health Awareness: Strategies & Self-Care Tips (2025)

Everything you need to know about Cognitive behavioral therapy (CBT)

Overview: Cognitive behavioral therapy (CBT) is a kind of psychotherapeutic treatment that helps people learn how to identify and change troubling or destructive thought patterns that have a negative impact on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can lead to and worsen psychological difficulties, depression, and anxiety. These […]

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What is an IQ test and what are the average IQ score?

Mental Health

What’s an IQ Test? An IQ test is an assessment that measures a selection of cognitive skills and provides a score that’s intended to serve as a measure of an individual’s intellectual abilities and potential. So as to understand what these scores actually mean, it is crucial to check exactly how these evaluation scores are

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Obsessive-Compulsive Disorder (OCD)

Diseases & Condition, Mental Health

Overview: What is Obsessive-Compulsive Disorder or OCD? Obsessive-compulsive disorder (OCD) is a psychological illness that causes repeated unwanted ideas or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD is not about habits like biting your nails or believing negative thoughts. An

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Stockholm syndrome: What is that and who Does it Affect’s?

Mental Health

Overview: Stockholm syndrome is commonly linked to high-profile kidnappings and hostage scenarios. Aside from famous crime cases, general people may also develop this emotional illness (psychological condition) in response to various kinds of trauma. In this article, we will take a look at what exactly the Stockholm syndrome is, how it got its name, the

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The Mandela Effect: A false memory syndrome (FMS) & how false Memories Occur

1 Comment / Diseases & Condition, Mental Health

Overview: The Mandela effect takes place when a massive group of individuals thinks an occasion occurred as it did not. Film producer Robert Evans famously said, “There are three sides to every story: my side, your side, and the truth.” Evans had it right in certain respects, as folks can wrongly create false or pseudo

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The stages popularly known by the acronym DABDA. five emotions- denial, anger, bargaining, depression, and acceptance

Thing’s You Should Know About the Stages of Grief

Diseases & Condition, Mental Health

Overview: Grief is universal. At a certain point in everyone’s life, there will be one experience with grief. It could possibly be the loss of a job, from the death of a loved one, the ending of a relationship, or another change that alters life as you know it. Grief is also very personal. It

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Gaslighting may cause a person to distrust themselves (feel scared & vulnerable)

Best Ways to Recognize Gaslighting and Get Help

Mental Health

Overview: Gaslighting is a form of psychological abuse where an individual or group makes somebody question their sanity, understanding of truth, or even memories. Individuals experiencing gaslighting frequently feel confused, anxious, and unable to trust themselves. The term gaslighting derives from the 1938 play and 1944 movie Gaslight, in which a husband manipulates his spouse

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What is Dementia: Stages, Types, Causes and Treatments

Diseases & Condition, Mental Health

Overview: Dementia is a collective term used to characterize various symptoms of cognitive declines, such as forgetfulness. It’s a symptom of several underlying diseases and brain disorders. Dementia isn’t a single disease in itself, but a general term to describe symptoms of disability in memory, communicating, and thinking. While the chance of having dementia increases

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Bipolar Disorder: Symptom, Causes, Treatment

1 Comment / Diseases & Condition, Mental Health

Overview: Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods and changes in energy, sleep, thinking, and behavior. People who have bipolar disorder can have phases in which they feel too energized and happy and other periods of feeling very sad, despairing, and sluggish. Between those

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Mental Health

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